The Sauna & Heat Therapy Protocol
$37.00
Sale price
$37.00
Regular price
Heat as medicine. A complete guide to sauna therapy — infrared, traditional, and contrast protocols. Based on Dr. Rhonda Patrick's research and Huberman Lab protocols.
Covers heat shock proteins, cardiovascular adaptation, detoxification, and the optimal heat-cold contrast sequence for maximum benefit.
- Infrared vs traditional sauna guide
- Contrast therapy protocols (heat + cold)
- Weekly programming templates
- Supplement stack for heat adaptation
Instant digital download. PDF format.